by Joshua

Morning impulses

A morning ritual helps you to be already in the morning full of life and to consciously align yourself for the day.

When you get up, you set your intention for your day. Take some time for yourself. How much you need depends on you. Be kind to yourself and don’t take on too much. But it should also not be too little. With giving your time, you show your being appreciation, and you support it so that it can slowly recognize itself and unfold powerfully throughout the day.

Listen to your body, your feelings and your thoughts 

Be with yourself and listen to your breath. Become aware that you exist and that you are alive. Become awake.


Feel yourself and your body. How does it feel today? Does anything hurt? Does your body wants movement? What does it need from you today? Give your body the space it needs right now.


Keep feeling. What feelings are inside you today? Take your time to notice them. Give them space and feel into them. Try not to judge, observe and feel into their meanings.


What are your thoughts today? Observe them for a while without judging or following them.


Activate your senses and listen to your soul 

Now become aware of yourself once again. Become aware of yourself and activate your senses. What are you seeing right now? What is the taste in your mouth? What smell are you noticing right now? What sounds are around you? Gently touch your body and notice how it feels today. You are with yourself.


Go a little further and also become aware of your awareness of yourself. It is you who perceives all this, who experiences all this. Now bring this awareness of yourself into your attention and let it expand.


Your attention has now become more subtle. You feel and sense. Connect with your soul. Listen and dive into your realms.


Get in touch with this new day 

Today you have been given another day of life. A new day that you can live awake in harmony with your truth saying Yes to life.

Give every day the chance to be the best day of your life.

  • Mark Twain

Breathe this day and welcome it.

The day will welcome you too…

The good life is one inspired by love and guided by knowledge.

Bertrand Russel

A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.

Albert Einstein