Psychologist Carol Dweck has spent many years researching how our self-image influences our lives. She discovered that we are essentially influenced by two basic inner attitudes. Depending on this basic attitude, we deal with change and challenges in our lives very differently. […] If we consider our talent, intelligence and abilities as …

When you get up, you set your intention for your day. Take some time for yourself. How much you need depends on you. Be kind to yourself and don’t take on too much. But it should also not be too little. With giving your time, you show your being appreciation, and you support it so that it can slowly recognize itself and unfold powerfully …

Therefore, spend time consciously with yourself to really get to know yourself and to create and live a good relationship. To see what a great effect this will have on you and your self-perception, I would like to invite you to spend some time with yourself just minutes every day to give time for just that. It doesn’t matter whether you …