When you get up, you set your intention for your day. Take some time for yourself. How much you need depends on you. Be kind to yourself and don’t take on too much. But it should also not be too little. With giving your time, you show your being appreciation, and you support it so that it can slowly recognize itself and unfold powerfully …

Inner silence is essential in my life. I trust this mystical emptiness, which is nevertheless so full of abundance. In it I know my being is safe, in it I can listen to my soul and touch my innermost truth. I have always appreciated silence for its quality, as it has always been a safe haven for me to go to when the world around me has become too …

Therefore, spend time consciously with yourself to really get to know yourself and to create and live a good relationship. To see what a great effect this will have on you and your self-perception, I would like to invite you to spend some time with yourself just 10 minutes every day to give time for just that. It doesn’t matter whether you …